Purple Dragon Tea
This is one of my favorite herbal tea blends that I dubbed Purple Dragon because of its calming nature. Plus, it’s simple to make and requires only three ingredients.
50% Wood Betony
Boiling water to steep.
I use a tea ball for single servings or a teapot with a metal basket to hold loose leaf tea.
To add more to the relaxation factor if the above duo isn’t quite enough, then you can break it into thirds adding Scullcap as the third herb.